Learn how to improve your tetris skills!
Disable Hold (and Preferably Hard Drop as Well)
As it turns out, most of the "new" tetris kids never grew up with arcade style tetris like us older folks; the biggest differences outside the lack of hold and hard drop is that T spins don't exist.
With that said you can't disable T spin in online matches so following this strat should help you midigate that since T spin meta realies heavly on hold's and hard drops if they're really good at it.
If done right you should get this result screen.