ATLAS – Vitamins Guide

Just a short little guide for those that don’t understand what those colored bars mean or how to keep them roughly equal.

Other ATLAS Guides:

• How to Properly Choose a Server as a Noob.
• How to Find which Home Server You’re in.
• How to Change Home Servers.
• How to Build a Sloop / Ship.
• Early Game Survival Tips.
• Relative Bearing Guide.
• How to Find Water.

Important Notes

Managing your food is very important in Atlas, even more so than you’re probably used to if you come from ark or various other games.

Overindulging in food can make you sick and overcompensating on vitamins and filling them too much can lead to your death just as sure as any other creature can kill you.

You want to keep your vitamin intake equal as best as you can without only worrying about one sole type of food. If you fill up your vitamin B and ignore going and getting fish meat, you will eventually begin to lose health and be unable to regain health through normal eating methods.

Vitamin A

Vitamin A – it’s the yellow bar to the far left. This bar can be filled by various herbs such as Mint, Parsley, Oregano, etc. It can also be filled by eating eggs.

However, do keep in mind that recipes for cooking also use them which may be more beneficial given how easily other sources are obtained at least in the early game before animal farm can be established.

Prepared drinks that give Vitamin A:

• Ale
• Berry Tea

Prepared foods that give Vitamin A:

• Alex’s Rosemary Chicken
• Amy’s Bubble n’ Squeak
• Hardtack
• Iso’s Spicy Roll
• Jac’s Beef Buns
• Jat’s Creme Brulee
• Navin’s Shrunken Head Stew
• Pork Pie

Vitamin B

Vitamin B – it’s the pink bar to the right of the yellow. This can be filled by eating cooked animal meat or prime meat.

Note: This does not include fish meat.
A word of caution: Prime meat accounts for a pretty hefty meal and eating too much, too quickly can kill you.

Prepared drinks that give Vitamin B:

• Drake’s Dark Draught
• Hot Cocoa
• Robert’s Spiced Rum

Prepared foods that give Vitamin B:

• Colton’s Celery Soup
• Jac’s Beef Buns
• Navin’s Shrunken Head Stew
• Pork Pie
• Steven’s Stuffed & Baked Fish

Vitamin C

Vitamin C – it’s the orange bar to the right of the pink. This can be filled by eating berries that are found throughout the world such as blackberries among others.

Prepared drinks that give Vitamin C:

• Drake’s Dark Draught
• Robert’s Spiced Rum

Prepared foods that give Vitamin C:

• Amy’s Bubble n’ Squeak
• Colton’s Celery Soup
• Debby’s Pudding
• Lucy’s Fish ‘n Chips
• Monarch’s Cake

Vitamin D

Vitamin D – it’s the blue bar to the far right. This can be filled by eating cooked fish meat.

Note: This does not include regular animal meat you’d harvest from most land animals.

Prepared drinks that give Vitamin D:

• Hot Cocoa

Prepared foods that give Vitamin D:

• Alex’s Rosemary Chicken
• Debby’s Pudding
• Iso’s Spicy Roll
• Jat’s Creme Brulee
• Lucy’s Fish ‘n Chips
• Monarch’s Cake
• Steven’s Stuffed & Baked Fish

Recommended for You

• ATLAS – Early Game Survival Tips
• ATLAS – Console Commands (Cheat Codes)
• ATLAS – Summons & Item Cheat Guide
• ATLAS – Relative Bearing Guide
• ATLAS – Power Stones and Final Boss Info