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ATLAS - Vitamins Guide

Written by NoneXistent / Dec 27, 2018

Just a short little guide for those that don't understand what those colored bars mean or how to keep them roughly equal.

Other ATLAS Guides:

Important Notes

Managing your food is very important in Atlas, even more so than you're probably used to if you come from ark or various other games.

Overindulging in food can make you sick and overcompensating on vitamins and filling them too much can lead to your death just as sure as any other creature can kill you.

You want to keep your vitamin intake equal as best as you can without only worrying about one sole type of food. If you fill up your vitamin B and ignore going and getting fish meat, you will eventually begin to lose health and be unable to regain health through normal eating methods.

Vitamin A

Vitamin A - it's the yellow bar to the far left. This bar can be filled by various herbs such as Mint, Parsley, Oregano, etc. It can also be filled by eating eggs.

However, do keep in mind that recipes for cooking also use them which may be more beneficial given how easily other sources are obtained at least in the early game before animal farm can be established.

Prepared drinks that give Vitamin A:

Ale
Berry Tea

Prepared foods that give Vitamin A:

Alex's Rosemary Chicken
Amy's Bubble n' Squeak
Hardtack
Iso's Spicy Roll
Jac's Beef Buns
Jat's Creme Brulee
Navin's Shrunken Head Stew
Pork Pie

Vitamin B

Vitamin B - it's the pink bar to the right of the yellow. This can be filled by eating cooked animal meat or prime meat.

Note: This does not include fish meat. A word of caution: Prime meat accounts for a pretty hefty meal and eating too much, too quickly can kill you.

Prepared drinks that give Vitamin B:

Drake's Dark Draught
Hot Cocoa
Robert's Spiced Rum

Prepared foods that give Vitamin B:

Colton's Celery Soup
Jac's Beef Buns
Navin's Shrunken Head Stew
Pork Pie
Steven's Stuffed & Baked Fish

Vitamin C

Vitamin C - it's the orange bar to the right of the pink. This can be filled by eating berries that are found throughout the world such as blackberries among others.

Prepared drinks that give Vitamin C:

Drake's Dark Draught
Robert's Spiced Rum

Prepared foods that give Vitamin C:

Amy's Bubble n' Squeak
Colton's Celery Soup
Debby's Pudding
Lucy's Fish 'n Chips
Monarch's Cake

Vitamin D

Vitamin D - it's the blue bar to the far right. This can be filled by eating cooked fish meat.

Note: This does not include regular animal meat you'd harvest from most land animals.

Prepared drinks that give Vitamin D: